Trying to manage the stress and emotions this pandemic has triggered has been very challenging for most of us. Many people find themselves craving certain foods or eating mindlessly as a way to manage their feelings. However, emotional eating often leaves people feeling a sense of guilt, shame, frustration, and a lack of control-all things that may intensify the distressing feelings they tried to soothe in the first place.
Join Dr. Melissa Hankins as she helps you understand what is really behind your particular food cravings. Learn an easy-to-use technique that can help you reduce emotional eating and feel more in control of your emotions and your food choices.
Please have ready paper, pen and a small sample of your favorite comfort food or snack available.
Registration required. You will be sent a Zoom link or phone number on the day of the event.